For the last six months I have been eating less and exercising more. Besides what is reported by my scale, one other progress indicator is my “Cardio Fitness” measured in VO2 max as measured by my watch on my daily walks.
Recently I zoomed out on the Apple Health chart on my phone:
I love the fact that no matter what, by the end of this month I will move from my current “below average” condition to a pretty healthy “above average” situation. One of the advantages of the upcoming big five-o birthday, I suppose.
Charts aside, I feel in great shape. Even considering the several little health issues bugging me, I guess that good health is much more in one’s attitude than actual measurements.
So I’m doing very well, thank you. And how do you do?